Massage
Benefits
Reduces Muscle Tension: Helps to alleviate tightness and soreness in muscles.
Improves Circulation: Enhances blood flow, which can promote healing and recovery.
Relieves Pain: Effective in reducing chronic pain conditions, such as back pain and arthritis.
Enhances Flexibility: Increases the range of motion in joints and muscles.
Boosts Immune Function: May enhance the immune system’s response.
Theraputic Body work is beneficial form of recovery following strength training or from sitting at desk for prolonged periods.
Sports Massage
Sports Massage is a specialised form of massage therapy designed to help athletes prepare for and recover from sporting events. It focuses on the specific needs of the athlete’s body and can vary in techniques based on the individual’s sport and physical condition.
Therapeutic Massage
Therapeutic Massage is a type of massage therapy that aims to alleviate pain, reduce stress, and improve overall health and well-being. It employs various techniques to address specific physical issues or conditions, making it highly beneficial for a wide range of individuals, not just athletes.
Further Benefits
Promotes Better Sleep: Aids in relaxation, leading to improved sleep quality.
Supports Rehabilitation: Helps in recovery from injuries or surgeries.
Aids in Post-Exercise Recovery: Reduces soreness and accelerates recovery time after workouts.
Reduces Stress: Promotes relaxation and decreases levels of cortisol (the stress hormone).
Incorporating regular massage therapy into your routine can contribute significantly to your overall well-being.
Prices
Massage sessions are priced as below
30 Min Massage £32
1 Hour Massage £64