Garden Spa
Private Swim – 30 Mins
With a private swim, you get to indulge in the pool for 30 mins all by yourself.
Whether you want to relax in the jacuzzi massage seats or improve your stroke by swimming against the 3 powerful jets, the pool is all yours
Sauna, Swim and Plunge – 1 Hour
Book the garden after your exercises session, its the perfect way to recover. have a warm shower and then jump in the pool. then move onto the cool plunge before warming up in the sauna and then back into the pool… bliss
Hydrotherapy - 30 min
Hydro therapy is exercise in the water using various floats and specialised water weights so that we can tailor the exercises for your injury. Perfect for clients post operation but also for acute pain as the water supports the body while moving.
Private Group Booking
If you have a group of friends, or would just like a bit more privacy why don’t you book the whole garden. Choose between 90 minutes or 75 minutes. Book the whole garden including the Swim Jacuzzi pool, Sauna and the cold plunge for yourself and ideally up to 5 others.
We do have a few simple rules.
Please make sure you have signed the waiver especially if there a a group of you.
Changing room
Please hang your bags and don’t leave items in the changing rooms so that others have space to get ready
Please use sliders around the pool to minimise dust in the pool
Sauna rules
No water on the stones, there is an electrical element within the stones
Please make sure one door shuts before the other door is opened to minimise the warm air escaping
Please sit on a towel for hygiene and comfort
Please keep an eye on the time that you are in the sauna. Drink water and if you need any advise please ask.
Pool rules
Please be respectful and if you are swimming be considerate of others and with the use of the jet.
Please shower before jumping in the pool.
Cold plunge rules
If you have any heart issues consult a doctor before using the cold plunge.
Please note the temperature of the cold plunge. And only stay in for as many minutes that it is cold. ie one minute per degree.
Chill zone
Please bring your own bottles to fill up with water but if metal leave them in the changing area of the sauna, do not take them in.