Let us help you get back on your bike.
We are an independant physio lead studio, masters of physical wellness and we are here for you. We will work as a team together to personalise your plan and help you achieve your goal to move with ease so you can keep active for longer.
What are your goals?
Services
Physiotherapy
Physiotherapy
Our expert team will listen to your problem, use differtial diagnosis tests to insure we find the primary injury or load pattern that is causing your pain, we will then discuss a plan with you and deliver a range of hands on treatments including soft tissue joint mobs and an comprehensive exercise programme.
Clinical Pilates
Clinical Pilates
All our classes are delivered by Physiotherapsits experts in posture and alignment. Using The Balanced Body Allegro Reformer with Tower it is one of the most highly regarded and expertly designed reformers . Every exercise is designed to differentiate movement patterns and reinforce functional muscle slings, improve strength, flexibility, and posture.
Personal Training
Personal Training
Strength and Conditioning tailored to your goals and lifestyle. Expert trainers utilise different equipment to target strength and endurance. Evidence based functional exercises for muscles and tendon resilence. Experience a refined fitness approach that enhances your strength and longevity.
Hydrotherapy
Hydrotherapy
Discover hydrotherapy in our Garden Spa, the water is a warm 32 degrees to help your body relax. Our therapist will deliver a range of exercises specific to your needs. The benefit of exercising in water with your limbs supported means you can move more smoothly with more range. Great for post surgery range of movement
Massage
Massage
Our theaputic deep massage is expertly tailored for you at Studio Zest. Our experiences Soft tissue experts will find those knots and alleviate tension, enhance circulation, and restore balance.
Shockwave
Shockwave
Shockwave technology uses high-energy acoustic pulses to stimulate healing and tissue regeneration. Initially for lithotripsy, it now treats musculoskeletal issues non-invasively, enhancing blood flow and cellular repair for faster recovery.
Welcome to The Garden Project here for your health and recovery. Our therapeutic garden is perfect to help you recover after your exercise or just to unwind. Jacuzzi pools, saunas, and cold plunges offer a range of health benefits, including improved circulation, muscle recovery, stress relief, and boosted immune function, often achieved through the synergistic effects of alternating heat and cold.
Garden Spa
Treatment rooms
We have a range of treatment rooms for both Physiotherapy and Massage ……..
Studios
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
