We believe health, fitness and wellness is about helping you live your best life. help you play tennis or play with your grandchildren with ease and enjoyment.

Be strong,be agile, pain free

 ALL OF OUR REFORMER PILATES ARE TAUGHT BY PHYSIOTHERAPISTS SO EXPECT CLINICAL BASED PILATES, FOCUSED ON YOU. THE CLASSES ARE AN HOUR LONG AND DELIVERED IN GROUPS OF  2 0R 4  DEPENDING ON THE TYPE OF CLASS.  WE  BREAK DOWN SPECIFIC MOVEMENT PATTERNS AND THEN PROVIDE DIFFERENT LEVELS OF RESISTANCE TO EITHER CHALLENGE YOUR  CONTROL V  YOUR POWER TO ACHIEVE THE REQUIRED GOAL.

STUDIO ZEST BRINGS YOU EXPERT PHYSIOTHERAPY DELIVERED BY OUR TEAM OF THERAPSITS. THEY WILL ASSESS, EXPLAIN, PROVIDE MANUAL TREATMENT AND SOFT TISSUE RELEASE. THEY WILL ALSO PROVIDE HOME EXERCISES AND OFFER A PATHWAY OF CARE SO THAT YOU KNOW EXACTLY WHAT TO EXPECT AND HAVE REALISTIC EXPECTATIONS AND ADVISE TO ENSURE YOU ARE BACK ON TRACK SMOOTHLY AND EFFICIENTLY .

 WE HAVE PICKED OUT EQUIPMENT TO MAKE SURE WE CAN DELIVER THE BEST TRAINING FOR YOU THE CLIENT. WE HAVE BULLDOG GEAR AND KENESIS AND OLYMPIC WEIGHTS AND A SLED AS WELL AS THE VERSA CLIMBER, WATT BIKE AND AND OTHER  HAND HELD WEIGHTS AND CARDIO MACHINES TO GIVE YOU A FULL BODY WORKOUT.

 Focused shockwave therapy allows us to pinpoint damaged tissue, target this region and treat effectively with no impact on healthy tissue. 

We are entering a new era of health care moving towards regenerative sports medicine. Ultrasound Guided Focused Shockwave Therapy utilises the latest technologies to deliver a non-invasive therapeutic stimulus to stimulate healing. 

WE OFFER THERAPUTIC MASSAGE, AND SOFT TISSUE RELEASE.  OUR EXPERT THERAPISTS  ARE ABLE TO FIND ALL YOUR TIGHT NIGGLES AND TRIGGER POINTS WHERE THOSE MUSCLES HAVE BECOME SORE AND STIFF DUE TO MUSCLE OVERLOAD THEY WILL BE MASSAGES AND EASED USING OUR SPECIALLY DESIGNED MUSCLE BALM