A woman is using a skiErg machine with a trainer watching her, inside a gym with black flooring and white walls, and medicine balls on a shelf nearby.

A man with a shaved head is doing a squat exercise on a platform marked 'STREXBOX' in a gym, surrounded by weights and fitness equipment.

A black weighted medicine ball labeled 'BULLDOG GEAR 9KG' in yellow text, with visible laces and stitching, placed on a white surface.

Close-up of black and white dumbbells on a wooden rack, labeled 'TECHNOS'.

What to Expect in a Personal Training Session

A personal training session typically includes various elements designed to help you achieve your fitness goals. Here’s a breakdown of what you can expect:

1. Initial Assessment

Goal Discussion: The trainer will discuss your fitness goals, whether it’s weight loss, muscle gain, or improved endurance.
Fitness Assessment: This may involve, reviewing your flexibility, strength, and cardiovascular fitness.

2. Warm-Up

Dynamic Stretching: Light movements to prepare your muscles and joints.
Cardio Activity: Short bursts of activities like jogging or jumping jacks to increase your heart rate.

We have a range of different equipment to make sure every session can target diffeent movement patterns and muscle slings.

3. Workout Routine

Customised Exercises: The trainer will guide you through a series of exercises tailored to your goals.
Instruction and Demonstration: Expect clear instructions on form and technique to prevent injury.
Variety of Equipment: You may use weights, resistance bands, machines, or bodyweight exercises.

4. Cool Down

Static Stretching: Exercises to help relax your muscles and improve flexibility.
Breathing Exercises: Techniques to help your body recover and lower your heart rate.