Spring is on the way but we are still battling Cold and Flu season.

 

As the winter months start to draw to an end the evenings are getting lighter and Spring is in sight, but with temperatures still low and rain most days this often leads to an increase in colds and flu. This can leave us feeling miserable and under the weather. While there's no magic cure, there are several things you can do to soothe symptoms, shorten the duration of illness, and boost your body's natural defenses during the cold and flu season.

1. Preventative Measures:

  • Vaccination is key: Getting the flu shot and staying updated on pneumonia vaccinations are the most effective ways to prevent these illnesses.

  • Wash your hands frequently: This simple practice significantly reduces the spread of germs.

  • Prioritize sleep: Aim for 7-8 hours of sleep each night to allow your body to rest and recuperate.

  • Eat a balanced diet: Nourish your body with plenty of fruits, vegetables, and whole grains to strengthen your immune system.

2. Soothing Symptoms:

  • Hydration is essential: Drink plenty of fluids like water, broth, and herbal teas to loosen congestion and prevent dehydration.

  • Rest and relaxation: Give your body the time it needs to fight off the illness.

  • Gargle with warm salt water: This can help soothe a sore throat.

  • Soothe a cough: Try a spoonful of honey (not recommended for children under 1 year old) or a warm compress on your chest.

  • Over-the-counter medications: Consult your doctor or pharmacist for advice on safe and effective pain relievers and decongestants.

3. Natural Remedies:

  • Honey and lemon: This classic combination can help soothe a sore throat and cough.

  • Ginger tea: Ginger has anti-inflammatory properties that can help ease congestion and nausea.

  • Chicken soup: Warm broth is soothing and hydrating, and the chicken provides electrolytes.

  • Humidifier: Adding moisture to the air can loosen mucus and ease congestion, especially during sleep.

With all the colds going round this time of year why don’t you make a nourishing and warming drink, we have brought you some of our favourites...

Hot Ginger and Honey Tea.

Ginger has anti-inflammatory properties and can help reduce inflammation in the body, while honey has antibacterial and antioxidant properties that can help fight off infections. To make this drink, simply steep a few slices of fresh ginger in hot water for a few minutes, then add a spoonful of honey and stir. Sip slowly and enjoy the soothing warmth of this delicious and healthy drink. You can add tumeric and or lemon depending on your taste buds.

Chai Tea

1 3-inch cinnamon stick, ceylon or cassia are both fine

  • 3 whole cloves

  • 4 green cardamom pods, cracked open.

  • 3 black peppercorns

  • 1/2 tsp fennel seeds, optional

  • 1/2- inch fresh ginger, peeled and thinly sliced

  • black tea bags bags/leaves vary in strength (See Note 1)

  • 1/4 mug of milk,

  • 4 tsp (20 g) turbinado cane sugar, or raw cane sugar

Heat a medium saucepan over high heat. Add a mug of water, gently crush the following spices, cinnamon stick, cloves, cardamom pods, black peppercorns, fennel seeds and add to the water together with the ginger. Bring to a boil and add the tea bags. Reduce the heat to medium-low and simmer gently for 7-10 minutes, depending on how strong you’d like the tea and spices. It will turn a deep burgundy colour and reduce slightly. Add milk and sugar and stir. simmer for another 5 minutes. When ready to serve, raise the heat to high and allow it to come to a rolling boil for 1-2 minutes.

 
Studio Zest