Body & Soul Journal

Body & Soul Journal

18.00

A luxury 6 month wellbeing, fitness and mindfulness journal that includes helpful weekly meal tracker pages.

Stay on track with the rewards section for your achievements - however big or small. Document your weight-loss goals and your mission to adopt healthier lifestyle. For the more personal things, you’ll find a place to make a gratitude list - an activity which is said to improve things like mood, physical health, and overall feelings of fulfilment and happiness. Sometimes we need it spelling out to us just how awesome and deserving we are.

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