CLINICAL PILATES

The Allegro reformers were selected for their smooth performance and their choice of springs that give you both power and control.

All of our reformer pilates are taught by Physiotherapists so expect clinical based pilates, focused and adapted to you. The classes are an hour long and delivered in groups of 4 or 2 depending on the class so that you get the attention and FOCUS to detail. The adaptability is in the resistance. The reformer allows us to use every key movement position and the variation means we can break down movement patterns and achieve the required aim. The resistance in the springs allows us to either facilitate the movement pattern for more control and precision or we can increase the resistance to increase the challenge to the power that you will need.

We have three class formats 

• PRECISION - 

  Precision Pilates is for clients who need adjustments and corrections, prefer slow controlled movements and need to focus on the detail of the movement patterns and improve pelvis stability. Each class is formulated to allow more time on each movement to ensure adjustments are made. Perfect for clients who are new to pilates or are post op and need more therapeutic and restorative exercise. Recommended for all beginners to help ingrain the movement patterns but also those whom prefer gentle exercise.

  We also have a duo class with just 2 participants to give even more attention.

• PERFORM  -                                                                                                                                                                                                     Perform Pilates is for clients who still need adjustments and coaching but are familiar with some of the movement patterns can follow direction easily. the participants are a mixed level of ability. Expect to be coaches on how to differentiate spinal movements, control neural and work more into spinal flexion and extension with precision. All different key movements will have a range to movements to challenge you.                  

• POWER -               Power Pilates is for advanced clients who know the different moves as the flow is quick and dynamic, less corrections and adjustments are carried out. Utilising advanced movement patterns you will need to know how to differentiate joint patterns and be completely focused with a fast-flow fusion of clinical and contemporary pilates. Power classes are challenging.

Prices:

Initial Pilates 1 Hour - £75

Before you can enter a class you need to have an initial session to show you how the reformer works but more importantly so we can see how you move and give you some feedback on how to make the most out of each and every class…

1:1 Pilates (1 Hour) - £75

Pilates Class 4:1 or Duo 2:1- £28 or 1 Credit

Block of 10 Clinical Pilates - £220

2024 Pilates Timetable

Make sure you look the part in the studio….