All of our reformer pilates are taught by Physiotherapists so expect clinical based pilates, focused and adapted to you. The classes are an hour long and delivered in groups of 3 so that you get the attention and FOCUS to detail. The adaptability is in the resistance. The more options and variation means we can break down movement patterns and achieve the required aim. The less resistance, the more control is required and the more resistance, the more power you will need.