Body brushing is the ultimate simple way to detox and awaken your skin. Dry brushing has many benefits and has been used for hundreds of years to help boost blood circulation and promote lymph flow and drainage. The concept of dry-brushing is really simple, it should be done each morning before you shower, using a hard dry brush using up strokes starting at the toes working up.
What are the Benefits
There are many health benefits associated with body brushing. Your skin is your largest organ and plays an important role in helping to remove toxins from the body. For this reason, it is important that the upper layer of the skin (the epidermis) is regularly cleared of dead skin cells which block pores and cause the skin to become congested. Other benefits include -
Removing dead skin cells, this will helps unclog blocked pores which will help prevent ingrown hairs
It can help you tone up your skin without breaking a sweat
An increase in circulation will help to banish the Orange Peel look
It stimulates your lymphatic system which can boost your immune system
It helps deliver oxygen to cells witch will help increases energy