We have designed our Flow Studio to offer a beautiful, light and contemporary space with the luxuries of roof windows, underfloor heating and gentle floor/ceiling lighting to help set the mood.

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CLASSICAL BALLET BARRE

Wednesday 9.30am

Barre is a form of physical exercise inspired by ballet.

Our classical Barre class is run by Felicity who is a professional dancer.

Barre delivers a full body, low impact workout. It's great if you are recovering from an injury but also for combining with other forms of exercise like running, weight lifting or cycling because they strengthen the muscles needed for these exercises without being too stressful on the body.

These will sculpt your body by strengthening and lengthening your muscles adding tone and improving your posture.


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HOT YOGA

Monday 9:15
Monday 11:00
Tuesday 17:30
Tuesday 19:00 (This class is a more relaxed/Yin)


Hot Yoga creates a movement of the heat in the body through optimum blood circulation and this way produces a sense of deep warmth helping the body remove toxins through perspiration. Reducing tension and stress.

Our hot yoga classes are dynamic vinyassa style.

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TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously

COMING SOON

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DANCE FIT

Music and dance are great stress relievers and can help to boost your confidence.
We are going to pump up the volume and get you exercising to some fantastic beats, using bands, balls and weights.

COMING SOON


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